We don't believe that there is one ideal diet for everyone. In fact, we don’t believe in “diets” at all! It's about finding what works for you and where you are in your life, what fits into your lifestyle and most importantly what you love and can enjoy for many healthy years to come. We take you through a comprehensive initial assessment and provide in-depth guidance and support to help you become your healthiest, happiest, and most satisfied self.

Peri/Menopause is a time of changing nutritional needs. Things like calcium and iron requirements change; and foods can also be used to help manage symptoms. We focus on nutrient-dense foods to help keep you satisfied, but we don’t label foods as “good” or “bad”! There is room in any nutritional plan for the foods you love to eat.

Let us help you find the way of eating that suits your midlife nutritional needs and health goals!