How Can I help?

menopause and perimenopause nutrition, training and lifestyle

Make this time of your life the best time of your life!

I am a NAMS certified Menopause Practitioner and I can help you feel healthy and strong as you transition through the menopausal years. I am here to help and to guide. I won’t tell you what to do…or what not to do. I am here to support you, provide guidance and information and put you in the driver’s seat with a roadmap to feeling great!

What sorts of things can I help with?

I can:

  • Provide healthy eating advice aimed optimizing your health at any given stage of menopause and beyond.

  • Design eating plans to help you manage your blood sugar, reduce your cholesterol, lower blood pressure as well as manage the risk of other chronic conditions that may increase during menopause

  • Help you overcome emotional eating and find peace with food

  • Advise you on foods that may lead to unpleasant symptoms associated with menopause

  • Make adjustments to eating habits to help increase fullness and satisfaction with your meals

  • Help reduce inflammation through the inclusion of lots of anti-inflammatory foods

  • Guide you in optimizing your exercise habits to increase muscle, strengthen bones, and reduce the stress on your body

  • Give you ideas on how to incorporate foods with healthy fats, calcium, whole grains, fruits and vegetables, high-quality lean protein into a healthy diet

  • Provide nutritional, training and lifestyle guidance to help reduce the risk of chronic health conditions associated with menopause (reduce cholesterol, improve blood pressure, manage insulin resistance, combat osteoporosis, etc.)r

  • And more.

    Want to know more?