Am I hungry??

Intuitive Eating for midlife coaching

Do you feel guilty when you eat certain foods? When you eat something you “shouldn’t”, is it hard to stop? Do you think “oh well, I’ve blown it, I might as well keep eating and restart my diet tomorrow”? Do you eat not because you are hungry, but because it’s time to, you’re stressed, you’re bored, procrastinating, happy, celebrating…..Do you eat because it makes you feel better - but only for a little while? Which can sometimes lead to even more eating?

Have you tried diet after diet leaving you feeling deprived? THen overeat the very foods you were trying to avoid.

We have been there.

Many of us have grown up in the diet culture. We try to bully ourselves into a “better” body. We tell ourselves certain foods are off limits and then berate or shame ourselves if we find ourselves digging into those very foods. We feel guilty and ashamed which can drive us back to those foods again and again.

We have played out this restricting/overeating/restricting/overeating cycle so many times. But the results are the same! It’s time to make a change. Just say no to restrictive dieting…and learn a better, lasting, and healthier way to eat.

Learn how to eat what you love and love what you eat. Without the guilt! Life is too short to agonize about food choices on a daily basis. Let us help you finally heal your relationship with food….FOR GOOD!