Healthy Lifestyle Challenge
I am in! Give me the details!
What do i get?
Introductory session and measurements
An initial session to talk you through the program, explain the plan, the points, and answer any questions. The program can be done either as a group or individually (we always recommend to have at least one person do it with you! it’s great for motivation!) . During this sessions we will take your waist and hip measurements as well as measure your body composition to give you your baseline numbers. Measurements are optional though!
Facebook Group
For our group programs, we support the program through a dedicated Facebook group where we have a lot of fun! You’ll support each other, post recipes, give encouragement and share information and experiences. And you of course have access to Stacey throughout the program.
Weekly Workouts
We’ll post weekly workouts to help keep you moving. The workouts will just be suggestions, though. If you prefer to walk, do Zumba, go to bootcamp, or cycle, swim or anything! That’s fine. We want you to love how you move.
Useful Information
We aren’t just making suggestions because we think they sound good. We give you the information to back up or recommendations so you can make your own informed choices. Curious about low-carb vs. low-fat dieting for example, we’ll help separate fact from fiction on topics including nutrition, sleep, exercise, stress, and general well-being.
Weekly Leaderboard
For those who want to kick up the competition, you’ll send your scorecards to Stacey each week, she’ll tally up your scores and post a weekly top 3! If you just prefer to keep score yourself, that cool too!
Wrap up session!
After the 28 days are completed, we’ll meet again to talk through the results, retake measurements and congratulate everyone on a great 4 weeks of healthy living!