Are you eating and exercising in the best way for midlife?
if you are doing the same things you did in your 20s and 30s….probably not!
The “eat less, exercise more” philosophy may have felt like it worked a decade (or two!) ago…but it just doesn’t cut it anymore. In fact, it could even be making things worse. Changing the way you approach your relationship with food and the many symptoms you may be experiencing during this time (weight gain around the middle, insomnia, brain fog, hot flashes anyone??) is the key to feeling great.
But it’s not about deprivation; it’s not about finding a diet to help you lose 5kg in 30 days or doing high intensity exercise everyday of the week. It’s about finding balance, enjoying the foods (and drinks!) that you love, and discovering the joys of movement in ways that you can imagine doing not only for the eight weeks of your program with us, but for the rest of your life.
SO WHERE DO YOU START?
Stacey Raza MSC, CNS, LDN, NMCP
Work with Me!
Stacey Raza holds a MSc in Clinical Nutrition, a BSc in Sports Science, and is recognized by the north american menopause society as a NAMS certified menopause provider.
Welcome! I’m Stacey. I’m a US licensed Dietitian-Nutritionist registered both in the US (PA, DC, MD) and Singapore (Singapore Nutrition and Dietetics Association) and a certified personal trainer. I am also recognized by the North American Menopause Society as a NAMS Certified Menopause Practitioner.
I know that one size does not fit all! I love helping my clients develop simple, sensible and sustainable plans that fit their individual needs so they can feel better, stronger and more energetic through their midlife transition! If it’s too hard, too restrictive, too complicated or if you don’t like the foods, or you hate the exercises, the plan won’t work. This isn’t success. Even if you lose a few kgs in the short term.
Many midlife women struggle to manage the changes that come with perimenopause and menopause and are looking for simple yet effective treatment options. Hot flashes, joint pain, night sweats, insomnia, anxiety and body changes are just a SOME of the changes that women can experience in our 30s, 40s, 50s and 60s. I get it! I have been (and am!) there. And my goal is to help women understand the sometimes confusing and often times frustrating changes that can occur at this time. These changes are normal and manageable. Solutions almost always look very different to what they did a decade or two ago!
Rediscover your joy and vitality, take charge of your health, and regain your confidence! This is your time.
Want to know more? Book your free discovery call and see how I can help!
Ready to get started?
